Holiday Weight Gain - Virginia Brown, RD

October brings colder weather, Halloween candy, and we’re looking ahead to holiday gatherings and big holiday meals! We’re joined by Registered Dietitian Virginia Brown for some expert advise about holiday eating, and general guidelines to follow when it comes to our daily diet.  

Should you skip meals to make room for a big holiday meal? Do trending diets work? We cover a wide range of topics to help you keep the weight off over winter.

Send us your questions or feedback to podcast@mercyhealth.com, or fill out the submission form at www.MercyOne.org/podcast

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