Reaching your health goals this year - Dr. David Ensz

We're off into another new year!  You’re ready to live your best life and you’ve made the first step – recognizing your health needs.  So what comes next?  We caught up with Dr. David Ensz from MercyOne South Sioux City Family Medicine for some expert tips to make sure you're setting attainable goals.

1. Focus on your mental health
2. Make sleep a priority
3. Exercise regularly and eat healthy 
4. Build your relationship with your primary care provider

Want to hear more?  Check out our past episode "New Year New You" for even more tips from the pros on living Your Best Life!

Send us your feedback by emailing podcast@mercyhealth.com, or fill out the submission form at MercyOne.org/podcast

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